The China Study
The China Study: The Most Complete Study of Nutrition Ever Made And the Surprising Consequences for Long-term Health, Diet and Weight LossAlso today, as modern diets and a weight-loss frenzy sweep the people, two-thirds of adults are still overweight and children are being identified with Type 2 diabetes, commonly a “mature person” malady, at an worrying quote. If we’re preoccupied with being thin,more so than ever before, why are Americans suffering from heart disease as high as we were 30 years ago?
In The China Study, Dr. T. Colin Campbell describes the relation between heart disease and nutrition, diabetes, and cancer. The document also analyses the cause of nutritional confusion generated by intense lobbies, government authorities, and opportunistic researchers. The New York Times has defined the study as the “Grand Prix of epidemiology”.
This is not a diet book.The author cuts through the smog of misinformation and provides a perceptive message to everyone having diabetes, obesity, cancer,heart disease and those worried with the effects of aging.
Available in English and Italian
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The China Study Cookbook assumes these scientific discoveries and puts them to action. The author is LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and also mother of two hungry teenagers.The China Study Cookbook features delightful, effortlessly prepared plant-based recipes,with no integrated fat and minimum of sugar and salt, that stimulate optimal health
All recipes comply with three essential standards:
1. Ideal nutrition is relying on eating food instead of nutrient supplements
2. The nearer that foods are to their original stages—prepared with minimal processing,cooking, salting—the stronger the long-term health benefits of consuming them
3.Whenever possible, it is most desired to opt for locally and organically grown produce .
Packed with useful tips on alternatives, holding foods nutrient-rich, and moving to a plant-based diet, The China Study Cookbook reveals how to change individual health and the well-being of the whole family.
Available in English and Italian
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The China Study
Reviewed by Albert Monte
on
January 20, 2018
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